Recently a new fitness trend has sprung up on social media under the label "tai chi walking." You can watch endless videos that show people taking slow, deliberate steps with coordinated arm movements, appearing to be practicing Tai Chi whilst walking. So is Tai Chi walking REALLY Tai Chi? Well, kind of. That isn't to say it's bad. Slow, mindful walking can be a great form of exercise which can improve balance, encourage relaxation, and help people become more aware of their

As we get older, staying active can sometimes feel challenging. Achy joints, reduced mobility, and issues with balance may make traditional exercise seem difficult or even intimidating for some. But movement doesn't have to be strenuous to be beneficial, and Chair Yoga is a gentle and accessible way for older adults to stay active, healthy, and connected to their bodies. Chair based yoga is exactly what it sounds like, yoga that is practised while sitting in a chair or using

Do you go to the gym? When was the last time you stretched properly? Be honest, most people who work hard in the gym spend far more time lifting weights than recovering, stretching or improving mobility. Strength training is fantastic, and is one of the most effective ways to support overall health. It builds muscle, strengthens bones, improves metabolism, and protects your joints. Lifting weights challenges the muscle fibers to adapt and grow, while also stimulating bone d

When people first start looking for a yoga class, they’re often confronted with a long list of styles: Hatha, Vinyasa, Ashtanga, Yin, Restorative, Power, Iyengar, and many many more. It can feel as though choosing the “right” type of class is crucial, but in reality the specific category matters far less than most people think. At its core yoga is about awareness, breath, and the relationship between body and mind. Whether a class is labeled Hatha or Vinyasa, the essential i