Do you go to the gym? When was the last time you stretched properly? Be honest, most people who work hard in the gym spend far more time lifting weights than recovering, stretching or improving mobility. Strength training is fantastic, and is one of the most effective ways to support overall health. It builds muscle, strengthens bones, improves metabolism, and protects your joints. Lifting weights challenges the muscle fibers to adapt and grow, while also stimulating bone d

When people first start looking for a yoga class, they’re often confronted with a long list of styles: Hatha, Vinyasa, Ashtanga, Yin, Restorative, Power, Iyengar, and many many more. It can feel as though choosing the “right” type of class is crucial, but in reality the specific category matters far less than most people think. At its core yoga is about awareness, breath, and the relationship between body and mind. Whether a class is labeled Hatha or Vinyasa, the essential i