Chair Yoga (Rainhill)

Service Description

Chair yoga is inspired by traditional yoga poses, but adapted to a chair to allow participants to feel comfortable and supported. Ideally suited for anyone recovering from injury, with more limited mobility, or looking for a simple and accessible way to begin a yoga practice. There is no need to get up and down from the floor, the chair is your steady companion there to hold you and you explore gentle stretches and mindful movements. There is no need to move beyond your comfort, and each posture is thought fully adapted to feel safe and accessible, for every body and at every stage of life. The movements are slow and intentional, bided by your breath. The class closes in the same way as any traditional mat based class, allowing you to enjoy all the nourishing benefits of traditional yoga through a seated savasana. You will leave feeling lighter, steadier, and gentle restored, with a peace fullness you can carry throughout your day.