Gentle Yoga (Haydock)

Service Description

Our mat based yoga class is your space to soften your body, your breath and your mind. This class honours the union of breath, body and awareness. Each movement is offered slowly and with intention, creating a steady rhythm which feels supportive rather than demanding. There is no expectation for you to be experienced, strong or flexible. Just a willingness to show up, listen to your body, move mindfully, and find rest. Specifically designed with those with lesser mobility in mind, avoids kneeling postures and avoids transitions from floor to standing. You will be guided through simple foundational postures with clear instruction. Options will be offered to adapt the poses to more gentle or more challenging alternatives, and you are encouraged to explore the poses at your own pace, following your breath as you flow from one movement to the next Each class ends in stillness with the final savasana allowing space for both physical and mental rest. You will leave the class feeling balanced and peaceful.