Tai Chi (Chain Lane)

Service Description

Beginner friendly Shibashi Tai Chi classes are a gentle invitation to slow down, breathe deeply, and connect to your body’s energy. Rooted in ancient Chinese medicine and inspired by the flowing movements of Qigong, Shibashi is a beautifully simple sequence of 18 forms designed to harmonise body and breath to calm the mind and soothe the soul. Each movement unfolds softly and naturally, and the rhythmic breathing allows for … This class is perfect for beginners, there is no need for prior experience and no expectation to memorise the forms. The movements are easy to follow, low impact and adaptable for all abilities. Whether standing or seated, you will be guided with patience and kindness, allowing you to move at your own pace. More than just exercise, t’ai chi is a moving meditation, and an opportunity to reconnect with your body’s natural rhythm. You will build strength, balance and coordination, and ,eave each session feeling refreshed and uplifted.