Yoga Wheel (Chain Lane)

Service Description

Yoga wheel is an empowering class, where curiosity about your body’s capabilities is welcomed, and you are supported and encouraged to expand your physical experience. Rooted in traditional yoga, this class weaves together mindful movements and modern adaptations through thoughtful use of props such as blocks, straps, wheels and even the wall! Rather than forcing thr body into complex shapes, we allow the shape to be found naturally through gentle support and adaptation offered by the props. Think of the props as an extension of your body, they allow you to create space, stability and confidence. Poses that may once have felt distant or intimidating, become available to you in an accessible and comfortable way. More complex postures are approached step by step, with curiosity instead of force so you can leave the session feeling energised and uplifted. This is not an ‘advanced’ class, and the goal is not to twist the body into uncomfortable shapes that look cool on instagram, but rather a way to discover how to create space and openness in your body. Your will leave feeling restored, supported and connected to your body, with an inner strength that remains long after the final savasana.